Turkey-Muffins

I increased my calorie intake for the next few weeks and try to eat more protein to built some muscle. I have to say I have a hard time reaching my daily goal but I am trying. I am seriously eating all the time. Even my boss told me yesterday that he doesn't understand how a small person like me can eat so much lol

On my food prep last weekend I made Turkey-Muffins. I took the recipe from Jamie Eason but made a few little changes. They are super easy to make, high in protein and I eat them cold too.

Ingredients:

2 lbs ground turkey (ground chicken breast would work too!)

3 egg whites

1 cup oats

1/2 tsp ground cumin

1/2 tsp dried thyme

2 tsp dry yellow mustard (I actually used real mustard)

2 tsp black pepper

1 tsp crushed red pepper

2-3 garlic cloves mashed

2 Celery stalks, chopped

1/2 onion, chopped

Directions:

1. Preheat oven to 375 degrees

2. Mix all ingredients together 

3. Make small balls and place into muffin tin

4. Bake for about 40 minutes (depending on your oven!)

Enjoy!