Listen to your body!

A few months ago I hurt my left shoulder joint. I payed attention, was careful and for a long time it was good until this week :-(. Because I started lifting heavier again the pain came back and unfortunately kept me from doing some of my exercises. Especially chest and shoulder presses. I will see the Dr. next week. It frustrated me and I got upset about it. I am so committed and want to push myself but if I keep pushing I probably hurt myself even more or worse I maybe even destroy something. So until I am pain free again I will have to listen to my body and not stress about it.

Listen to your body! You got only one and it is a gift so tread it like it!!!

Happy Weekend!!!