Thursday, January 30, 2014

Bison-Burger

Last weekend while grocery shopping my husband and I found some lean ground bison. I never had bison before so we bought some.
Yesterday we had a snow day here in South Carolina and they closed pretty much everything. It was nice because it gave us an extra day off :-) and at the same time it kind of was funny because there was no snow (coming from Canada!). We both felt for comfort food so we made Bison-Burgers and sweet potatoes.
Ingredients 
(makes 4 servings):

1 tbsp extra virgin olive oil
3/4 cup finely chopped onions
1 big garlic clove mashed 
1/4 cup Egg Whites 
1/4 Cup Oats
1/2 tsp Sea Salt
1/2 tsp Black Pepper
12 oz lean ground Bison

Heat olive oil in a pan and cook onions until golden - set aside
In a bowl, mix together the egg whites, oats, sea salt and pepper
Add the onions and the bison. Mix everything well together and make burgers. 
I had mine topped with onions, tomatoes, lettuce and some fat free swiss cheese and on the side sweet potatoes. Yummy!!! ;-)


Enjoy!


No comments:

Post a Comment