Ashley Horner's Magnify You and Oxygen Banana Blueberry Muffins

On Monday morning I started a new workout program from Ashley Horner (http://ashleyhorner.co). Ashley Horner is an WBFF Pro, a sponsored Bodybuilding.com athlete, a mum and so much more. She is someone I admire and I love her physic.

I started the 12 weeks MAGNIFY YOU Becoming Extraordinary program. The program comes with a training and meal plan, recipes and cook book. It is a program to built muscle and I can't wait to see some changes.
Today is a rest day and I definitely need it. Monday and Tuesday kicked my butt and my muscles are sore. This week I am lifting lighter with more reps. The workouts are different because I don't just work on one muscle group. It is an all body workout.
I won't be able to talk about the workouts in details but I keep you posted on how it goes.


Oxygen Banana Blueberry Muffins


I am buying the Oxygen magazine regularly. I love it! They have great tips and recipes which are super yummy. In the December 2013 Issue they had a recipe for Banana Blueberry Muffins which I made on Sunday.

1 Cup oat flour
3 scoops vanilla whey protein powder
1 cup unsweetened applesauce (I used baby applesauce)
1/2 cup plain nonfat Greek yogurt
1/4 cup fresh blueberries
3 egg whites
1 rip banana, mashed
2 tsp baking powder
1 tsp baking soda
1/4 tsp pure vanilla extract
1 tsp stevia (optional)

In a large bowl, mix all dry ingredients. In a separate bowl, combine all wet ingredients exempt blueberries. Once ingredients are fully incorporated, add mixture to dry ingredients and stir until there are no lumps.
Lightly spray a muffin tin and fill each muffin cup 1/2-3/4 full.
Sprinkle blueberries over batter, Use a fork to gently push berries into the center of each muffin.
Bake at 325F until a toothpick inserted into the middle of a muffin comes out clean (about 12-18 minutes)

Enjoy!