You have the chance now to win one of her thanks :-). It always helps me to tell someone or write down (blog) what I will change or do to keep myself motivated and accountable. Comment below what you will do in the next few weeks to be healthier and or fitter? Everybody has a chance to win.
You have time until Friday, January 10th at 6 p.m.
I will pick the name out of a bowl and will announce the winner at the end of this week.
Happy Monday!
I went running yesterday after I haven't been for a very long time and I am planning to join a gym:-)
ReplyDeleteYou did the first step! :-)
DeleteDoing the Whole30! Need to get back on track with clean eating!
ReplyDeleteI plan my workouts in advance so I can just check it off when I do it. I switch it up every day. I love fire daughter clothes would love to win :)
ReplyDeleteJust trying to be smarter about portion sizes!
ReplyDeleteI will eat clean, healthy meals :)
ReplyDeleteEating clean, juicing, bootcamp and running!
ReplyDeleteYou go girl! Good luck!
DeleteIt's freezing in Atlanta & I'm still going to the gym! We're not used to this type of weather & it just makes you want to stay in. So I'm out there! No excuses! And making sure to have meals prepped ahead so I'm not grabbing something unhealthy.
ReplyDeleteKeep going! We are heading towards spring ;-)...
DeleteI am currently training for my second half marathon!
ReplyDeleteGood luck on your half marathon training!
DeleteI am committed to completing a one month challenge with Strong Magazine and my daily devotion/workout with Momsanity!
ReplyDeleteI am going to start journaling to track my binges and purges. A lifetime eating disorder is NOT going to define me. Although I have came so far-I have so far to go.
ReplyDeleteOne step at a time! Good luck!
DeleteI'm getting up early to do 20 minute cardio workouts five times a week!
ReplyDeleteAmy amydstarkey@hotmail.com
I quit smoking!! I have lost 30lbs and kept it off thanks to my trainer. I watch what I eat and play HARD!!
ReplyDeleteYou go Shannon! Awesome job!!!!!!
Deletegetting my eatting back on track, starting a 12week weight program.
ReplyDeletejenn.taron@gmail.com
Sounds like a great plan! Good luck!
DeleteI am working out at the new Scottsdale gym, BODI! Best workout yet! Getting fit in 2014!
ReplyDeleteGood luck! Make 2014 your best year yet :-)!!!
DeleteI'm trying to do SOMETHING every day...even if it's just a few sets of push ups and sit ups. Watching what I eat and tracking calories! Love Firedaughter Clothing!! Samya is the best! kristie911 (at) Hotmail.com
ReplyDeleteI'm going to start training for a marathon in May! I can't wait to get started (after these negative temps in Ohio subside!)
ReplyDeleteemh815@yahoo.com
Good luck on your marathon training!
DeleteI am currently training for my first half marathon. running 4x a week and X-training on off days!
ReplyDeleteGood luck on your half marathon!
DeleteI'm planning on making 2014 the year I get back with it after a long and personally difficult last half of 2013. I want to be back to my fit self! Running is my first and favorite, and wiill get back in the gym too! :)
ReplyDeleteYou will get back! One step at a time!
DeleteGood luck!
I will drink more water and eat cleaner. I will exercice 4x a week plus yoga!
ReplyDeleteStart swinging the kettle bells again, gotta do it! PS- Love FD!
ReplyDeleteSigned up for a 1/2 marathon training program... always helps me get back into the swing of things and be held accountable!
ReplyDeleteGood luck on your 1/2 marathon training!
DeleteI am working harder at PLANNING AHEAD and prepping my food for the day/week, so that I am not tempted to grab takeout for something quick!
ReplyDeleteGreat plan! Good luck!
DeleteI am tracking food again and focusing on more water!
ReplyDeleteGreat plan! Good luck!
DeleteI've been having little motivation for a while and started going back to school, which made workouts few and far between. It's time to get back into my groove now!
ReplyDeleteI hope this helps you :-)! Good luck!
DeleteWhole 30 Round II! First round finally eliminated the mysterious (daily, nonstop) hives I was dealing with that no one could explain (not even the allergist...who suggested I just take a daily pill to "manage the symptoms"!) -- Round II is for life!
ReplyDeleteHope you are feeling better! Good luck!
DeleteI am currently doing my "All Around Body" challenge for this Month and lifting weights on the side. I'm looking forward to completing challenges for each Month. "MOTIVATION" is key! :)
ReplyDeleteGood luck on your challenge!
DeleteI will drink more water & plan my workouts a week in advance!
ReplyDeleteKeep taking spin classes, barre classes and add Pound classes to the mix!
ReplyDeleteI'm already a gym rat and cleaning eating freak, so my getting healthier in 2014 is seeing a counselor to get healthy spiritually and emotionally so I can be the best mom, wife, and child of God He has called me to be!
ReplyDeleteThat sounds like a wonderful plan!
DeleteI got back into weights and running and my hubby got zumba on the xbox for me :)
ReplyDeleteThat is a nice gift from your husband! Good luck.
DeleteI told EVERYONE that I signed up to run the OKC marathon ... that way they know if I'm not training. Shame is a great motivator :) plus, I put a HUGE calendar in my office with my training schedule!
ReplyDeleteSounds like you got this :-)! Good luck!!!
DeleteI've had a bad habit of eating really clean during the week and then blowing it on the weekends -- no more!
ReplyDeleteJust keep it to one cheat meal on the weekends, that helps me with staying good on other days.
DeleteAfter picking up a magazine and reading the 12 week training plan they have for both diet and exercise. After prepping for my first fitness competition last year I find the plan and outline a refreshing place to start again and get refreshed on my workouts! Plus I've got a marathon this April! Yay!
ReplyDeleteGood luck on your marathon!
DeleteGetting the whole family to eat clean! I eat pretty clean most of the time, but trying to get the hubby and kids on board by making delicious recipes. :)
ReplyDeleteJen
kensjen2000 (at) yahoo.com
Good luck! Sounds like a good plan.
DeleteI'm a 48 year old mom of 4 and Grandma of 1. I am working with a trainer to compete in my second Figure Competition this July. My goal is to be in better shape than I was in last years competition.
ReplyDeleteWow sounds amazing! Good luck on your Figure Competition!
DeleteI will continue to get up at 5:00 A.M and go to the gym and keep reminding myself of my goals and dreams. I will tell my self to be patient when I feel progress is slow. I will go to bed earlier. I will pack my meals when I know I won't be home. I will keep a positive attitude and encourage others in their own journey. :)
ReplyDeleteYou go girl! Good luck!
DeleteHubby and I are working out and eating better and cherishing every moment we have with our precious children :)
ReplyDeleteI love that you husband is in with it! Good luck!
DeleteI plan to push myself beyond my perceived limits. If I think I can only run one mile, I'll run 2. If I think I can only do 10 push ups, I'll do 15. In the past the only hindrance has myself, but not this year. 2014 is all about testing those limits, then pushing past them.
ReplyDeleteI signed up for a 28 day intensive barefoot bootcamp! Ariel yoga to build upper body strength! so excited.
ReplyDeleteThe barefoot bootcamp sounds fun! Good luck!
DeleteGiving up wine and stepping up workouts.
ReplyDeleteGood luck!
DeleteI will get back on track with my workout routine and stick to my goals by tracking progress in MyFitnessPal.com
ReplyDeleteEmily take some pictures of yourself too! It always helps.
DeleteMy changes are mostly things I've done before, but getting back on track I am:
ReplyDelete1. scheduling my workouts as you would other activities, so that I can't schedule non-workouts during that time. It's locked in, no time excuses. Also WHICH exercise I do is scheduled, so I don't waste time trying to make a decision on what to do. Thanking p90x for taking those decisions out of my hands. (3rd round, this time with p90x3)
2. Meal prep Sunday- do basic prep, write down what dinners I'm having what nights of the week. Half the battle to healthy eating is making choices quickly enough to do the cooking. If I don't have to fret about WHAT to make, I save myself 20 minutes or so.
3. Finally bought my heart rate monitor to motivate myself to work hard during my workouts
4. Keeping it organic, keeping it all ingredients I can pronounce, keeping ingredients lists LOW. If my great grandma wouldn't have ate it, I'm not eating it (except I have more veggie variety, but she would have ate those had it been accessible to her).
Pamela that sounds like a great plan! Good luck.
DeleteI will life weights twice a week with a buddy and do one hour of cardio 5 days a week. Today was day 1! I received one of her tanks for Xmas and I LOVE it!! I would love another one. Thank you for offering this giveaway! :-) <3
ReplyDelete*LIFT
DeleteGood plan & good luck!
DeleteDoing a cleanse (no caffeine/dairy/sugars), got my treadmill back out and doing that and the elliptical.
ReplyDeleteGood luck!
DeleteI'm entering a fitness challenge and changing our diets including our little girls school lunches replacing fruit snacks with oat energy balls and fruit.
ReplyDeleteLove firedaughter clothing!!
Good luck on your challenge!
DeleteI am going to Eze Fit Bootcamp challenging myself on a daily basis. Walking out the doors after an hour's class feeling fit and strong!
ReplyDeleteTo begin this year continuing to better myself I started today to get back into weight lifting ♥ sculpting muscles, lessening brain fog, and becoming the mother I have dreamed of being and that my children deserve is a top priority! Great giveaway!
ReplyDeleteThat sounds like a great plan! Love it!
DeleteI broke my foot a few weeks ago, so it put my workout regiment on hold. Trying to rest up and eat healthy so I can get back to the gym once I can put weight on my foot! Hoping to start a weight lifting plan and work on toning.
ReplyDeleteHope everything goes well with your recovery! Take care!!!
DeleteI am drastically cutting my sugar intake! I am also increasing the weight for my weight lifting :) Also- going to do all 60 days of T25.I LOVE FD nation <3
ReplyDeleteGood luck!
DeleteSo much to list of what I am inspired to do this year. Especially thanks to Samya and the FD for always inspiring woman to be strong and act with conviction! She is an inspiration every day!! I am working training harder than ever before and going out of my comfort zone to race in the Badwater series races this year!! Do do this i am inpoving the care I take of my mind, body and spirt through healthy eating, meditation and giving back even more to others !!!
ReplyDeleteIf it doesn't challenge you, it doesn't change you! Good luck!!!
DeleteI plan on journaling my food intake and making small goals each week, so they don't become overwhelming. By the way, I LOVE FD shirts!
ReplyDeleteSounds like a great plan! I love FD too! :-)
DeleteJust started P90X3 with a group of women on Facebook! And I will br tracking everything that I eat. I don't know which one is harder for me! I ♥ FD!
ReplyDeleteGood luck!
DeleteI will stay committed to the plan from my trainer and Crossfit classes and will stay as close to Whole30 compliant as I can sanely stay. :)
ReplyDeleteYou go girl! Good luck with everything.
DeleteI will get my eating back on track, clean eating all the way!
ReplyDeleteGood luck!
DeleteI am partaking in my first 30 day yoga challenge, 7 classes in the last 6 days, starting to juice and continue with my lifting schedule. Health and inner peace are glowing in this New Year!
ReplyDeleteGood luck on your challenge!
DeleteI'm going to start prepping my food on Sundays again...so helpful and I've fallen off the wagon a bit;)
ReplyDeletePreparation is the key to success! Sunday's are my prep-days too. Good luck!
DeleteI'm recovering from a spinal fusion which will be the first part of me getting back on track with my fitness goals! As soon as the doctor okays working out again I will be starting with light weight lifting and cardio and will continue to make healthy eating choices. I also plan to expand my cooking and get more creative when it comes to cooking chicken and cooking healthy in general. Cheers to a happy and healthy 2014!
ReplyDeleteHope your recovery will go well and that you are back to 100% soon again!
Deletestay consistent in the gym
ReplyDeleteYou go girl!
DeleteReturn to yoga....30-day challenge!
ReplyDeleteGreat start and good luck on your challenge!
DeleteI'm having my second child in a few weeks so I will continue to work out as much as I can up to the birth and then be very gentle with myself as I recover and get to know my baby and my post-baby body! I want to encourage positive self-talk now, and always, and appreciate the wonders of the human body...not just for what it looks like but what it can do!
ReplyDeleteCongratulations and good luck!
DeleteI am a full time occupational therapy student, mother and future wife! I am working on creating a happy healthy family so we can live long lives together! I am an advocare advisor and the products have helped my family so much and I enjoy helping others too! I love FD and everything she represents!!!!
ReplyDeleteThat sounds like a great plan! Good luck!!!
DeleteI am starting to do more clean eating and I am beginning circuit training. Toning my body and feel better all around.
ReplyDeleteSo excited for this giveaway fire daughter is such a inspiration.
Thanks- Amy
Great plan! Good luck!
DeleteI am starting the boxing gym this week. I've always been deathly afraid of group classes, but I love boxing, and this is a way to break out of terrible solitary workouts.
ReplyDeleteI am sure you will have so much fun with it!
DeleteBeing an ultrarunner (on trails) already, my lifestyle should be healthy. However, I think I might get better results (and sleep) if I stop eating sugar (and candy). So that is what I'll do. Oh and wearing FD clothing (I have several items already) is always an inspiration.
ReplyDeleteMy goal is rather different than other but that is because I am recovering from an eating disorder so my goal is to follow my meal plan, get stronger, and be able to exercise again! (for fun, not to burn calories). FD is my favorite and her shirts are so inspiring!!
ReplyDeleteOne step at a time! I wish you a good recovery!!!
DeleteSamantha you won! Please E-Mail me (littleswitzer@gmail.com)!!!
DeleteWorking out 3-4x a week as I have been doing and revamping my diet (what im currently doing isnt working). Trying to keep my head up.
ReplyDeleteIf you like try clean eating. It helped me a lot! I feel healthier, I have more energy and my hair, nails and skin never looked better!
DeleteCheck this website out. She has really good recipes. http://www.thegraciouspantry.com/clean-eating/
I signed up for yoga classes starting next week... Something I haven't committed to in 2 years! Also plan to log my running habits as I train for at least 2 half marathons this year :). PS. I love firedaughter!
ReplyDeleteGood luck on your half marathons!!!
ReplyDeleteMy goal for 2014 is to run 1000 miles - I have 29 in the bank already. :) I'm also giving myself "running tips" - $1 into a jar for every mile I run, and at the end of the year, it's all getting spent on ME!! I'm also doing the 30 day Ab Challenge - on Day 5!!
ReplyDeleteI love this idea! Awesome plan and I hope you will spoil yourself at the end of the year!!!
ReplyDeleteLOVE her shirts! I will continue to eat clean, use my fitness pal, and train hard!
ReplyDelete