Workout = Being happy

Yesterday morning I woke up and felt tired and low on energy. I wasn't sick but I didn't feel like getting out of bed, going to work or to the gym. But I dragged myself out of bed, had breakfast, walked my dog and went to work. I was suppost to meet some friends at the gym after work for a workout but of course they cancelled.
So I went home and took my dog for a walk and oh how nice would it have been to just sit on the couch and not leave the house again. But I got up instead, changed and went to the gym. I did a leg & abs workout and I felt great afterwords. I love how a workout can change your mood, makes you happy and you feel so much better about yourself.

No pain no gain :-)

Work Hard, Dream Big!!!