Sunday prep-day

Sunday's are my prep-days for the week. Today I made a chocolate banana protein nut bread (http://beingfatiseasy.com/recipes.html), sweet potatoes and ground turkey with peppers, onions, garlic and mushrooms (I mixed sweet potatoes and ground turkey together). I am also boiling some eggs right now and I will prepare some overnight oats for the next three days.

This morning I had a great leg/abs workout at the gym. I warmed up for 5 minutes.
LEGS:
Leg extensions: 4 x 8
Leg press: 4 x 8
One legged cable kick back: 3 x 10
Bulgarian Split Squat: 3 x 10
Seated Leg Curls: 3 x 8
Inner-thigh-press: 3 x 8
Outer-thigh-press: 3 x 8
ABS:
Hanging Leg raises: 3 x 8
Dumbbell Side Bend: 3 x 15 each side
Medicine ball side to side: 3 x 30
and for the plank challenge I did 2 x 90 seconds
After my workout I stretched for about 10 minutes.

Did you prepare your food for the new week? Are you ready?

Work Hard, dream Big!!!