Shoulder workout / Progress

I had a great shoulder workout this morning. I warmed up for 5 minutes and did:

Standing Dumbbell press 3 x 10
Side Lateral raise 3 x 8
Dumbbell Front Raise 3 x 8
Seated Bend Over Dumbbell press 3 x 8
Shoulder Press with Barbell 3 x 8

After weight lifting I did 30 minutes interval training on the treadmill. I will do more cardio in the next few weeks in hope to lean out a little bit more for the honeymoon.

I am happy with my progress so far. After our vacation I will try to grow some more muscle. I always had a hard time growing muscle on my arms/shoulders and it was easier for me to built muscle on my legs and back.

Did you workout today?

Work HARD, Dream BIG!!!