Water

Drinking water is very important. Water keeps us hydrated and every single cell in our bodies needs it in order to absorb nutrients and expel waste products.  Water also helps with keeping your skin moisturized which helps reduce the appearance of wrinkles and fine lines. Water also helps you with keeping full so you won't eat as much which can help with loosing weight.

A lot of people have a hard time drinking enough water during the day. I found a way that helps me make sure that I drink enough. Every morning when I get up I start my day by drinking a cold glass of water on my empty stomach. This helps my body waking up after sleeping for 8 hours and it is now a part of my morning routine.
During the day I write down every single time I had a glass of water or a cup of tea. This way I keep track on how many glasses I had. I also measured our glasses once so I know now how many glasses of water I need to drink to get to 33.8 oz (1 Liter). My daily goal of water intake is 1 Gallon (3.78 Liter's).

Do you drink enough water?

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