When I did the Jamie Eason's LifeFitTrainer http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html in 2012 I took pictures of me so I could see the progress (I still do that). Here is a little remainder that hard work pays off. Firs arm is after the LifeFitTrainer in summer 2012. I changed my diet to clean eating and lifted weights regularly for the very first time in my life.
Second arm is from November 2013 over a year later. I have had some up and downs in the last year and I wasn't giving 100% all the time but still...not bad :-)!
Happy Saturday!!!
Work Hard, Dream Big!
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