What I will eat today!

This morning I got up and had a glass of water on my empty stomach and then I ate my usual for breakfast. Overnight oats with fresh berries (I used blueberries today) and cinnamon, a green tea and 3 egg whites topped with RedHotSauce (not pictured)

After my 30 minutes group personal training I refuelled with a protein shake (1/4 Banana, 1/4 cup mixed berries, 1 scoop of vanilla whey protein powder, 1 cup of unsweetened almond milk). With it I had a slice of Ezekiel bread (half with coconut oil and cinnamon and the other half with peanut-butter and sugar reduced jam).

For lunch I will have tilapia with quinoa and carrots, tomatoes and cucumber (I am not done cutting them). As I said before, I am not a big fan of pre-cooking vegetables so I eat them raw.

This afternoon I will snack on one of my Banana-Coconut-Protein-Muffins. I love them!

And for dinner I probably will have a big salad with some kind of protein but I didn't decide yet.

I kept my food very clean for the last three weeks and I feel great. I am also very happy with the progress I got from working hard and eating right.

Off to work we go! 

Have a great day!