Growing up I never was a morning person. In 2005 I joined the Swiss Military and I had to get up at 5 a.m. every single day (sometimes earlier) and it changed my inner clock ;-). Oh at first I hated to get up that early but you get used to everything. I started liking it and now I am a morning person. I often find it a waist of time now to sleep into the late morning and I am just less tired and more active in the mornings. Of course once in while I still do sleep in but most days I am up around 7ish. My dog gets me up every morning.
I also prefer to workout in the morning. I feel great after my workout and ready for the day. I have more energy in the morning than in the afternoon/evening. It also helps me with eating good the whole day because I already put work in and don't want to ruin it with bad food.
When do you like to workout and why?
Evening, I am too lazy to get up in the morning:-)
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