StairMaster

Do you have a favourite cardio machine? I have to say for me it probably is the StairMaster or the Treadmill. I don't like doing cardio and if I do it I have to do it ether outside or where I can change it up every few minutes.
Yesterday after my Shoulder and Triceps workout I went on the StairMaster and did 20 Minutes interval. In the slow phases I waked up the stairs sideways. This made my legs burn!

My shoulders start to grow :-) but I need to work on my triceps and hopefully I will get some more definition on my abs in the next few weeks.

Have a great day!!!