My snacks for the day

After my workout this morning I had a delicious protein shake. I always have a shake after working out so that I get my protein in. Today I had a banana, berry, spinach smoothie...so good! 

You take 1/2 Banana, 1 scoop of whey protein powder (Vanilla), 1\4 cup of greek yoghurt, 1\4 cup of frozen mixed berries, 3/4-1 cup of frozen spinach and 1 cup of vanilla almond milk. 

I was pretty hungry when I came home from the gym so I also had a slice of Ezekiel bread. I cut it in half and one half was with peanut-butter and banana (I am addicted to peanut-butter :-) ) and the other half was coconut oil with cinnamon. Yum yum

This afternoon I will snack on some almonds, a hard boiled egg and an apple. 

Have a great day!!!