Challenge

My honeymoon is getting closer (yeah) so I want to work a little bit harder for the next few weeks and challenge myself a little bit more. My workouts are going well and my eating is about 80-90% clean which is great but I am still hoping to see more results. So I will try to eat clean 100% for the next few weeks and I will do a plank challenge :-) for the next 30 days starting today.

This is the 30 Day Plank Challenge. The left lane is for beginners so I changed mine a little bit up. I also will repeat the plank 2-3x.

Day 1 - 20 seconds              me: 50 seconds
Day 2 - 20 seconds              me: 50 seconds
Day 3 - 30 seconds              me: 60 seconds
Day 4 - 30 seconds              me: 60 seconds
Day 5 - 40 seconds              me: 70 seconds
Day 6 - REST                      me: REST
Day 7 - 45 seconds              me: 75 seconds
Day 8 - 45 seconds              me: 75 seconds
Day 9 - 60 seconds              me: 90 seconds
Day 10 - 60 seconds            me: 90 seconds
Day 11 - 60 seconds            me: 90 seconds
Day 12 - 90 seconds            me: 120 seconds
Day 13 - REST                    me: REST 
Day 14 - 90 seconds            me: 120 seconds
Day 15 - 90 seconds            me: 120 seconds
Day 16 - 120 seconds          me: 150 seconds
Day 17 - 120 seconds          me: 150 seconds
Day 18 - 150 seconds          me: 180 seconds
Day 19 - REST                    me: REST 
Day 20 - 150 seconds          me: 180 seconds
Day 21 - 150 seconds          me: 180 seconds
Day 22 - 180 seconds          me: 210 seconds
Day 23 - 180 seconds          me: 210 seconds
Day 24 - 210 seconds          me: 240 seconds
Day 25 - 210 seconds          me: 240 seconds
Day 26 - REST                    me: REST 
Day 27 - 240 seconds          me: 270 seconds
Day 28 - 240 seconds          me: 270 seconds
Day 29 - 270 seconds          me: 310 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

I will also take some pictures so hopefully I will see some changes in a few weeks. Are you with me?

Work HARD, dream BIG!