My Favourite of the week

It is Friday and time for My Favourite of the week ;-). Today it is something I am sure you all already know and use on a daily basis......INSTAGRAM. 

I opened an account a few months ago and I love it. The reason why I love it is because I can follow people with the same interests and see what they are doing. I have the possibility to share my pictures and people can comment on it which helps me staying motivated. There are days I just don't feel like going to the gym or eating healthy and then I take my phone (which I bring with me everywhere I go) and check Instagram and see all the people I admire and how they went to the gym and ate right and that just helps me keeping motivated and staying on track. They inspire me even I do not know them. 

Instagram is an other way for me to surround myself with people on the same mission as I am.

If you want to follow me you can find me under: jbslifestylehealth 

Happy Friday!

Work HARD, dream BIG!!!