What is your plan?

My 3 month "get bikini ready" challenge will start on Monday. I want you to take this weekend to think about your plan for the next few months and get ready. What is your goal? How will you reach your goal? What do you maybe have to change to reach your goal?

• First of make sure your goal is realistic. If you make an unrealistic goal you set yourself up for failure.
• Second what is your plan to reach that goal? Will you change your eating habits? Will you work out more often?
• And third how will you start?

My goal:

I want to lean out and hope to see some more definition. 

What I do:

I myself always get most of my groceries on the weekend. I make a dinner plan for the week and get what I need. I also pre-cook some of my meals I will eat during the week on the weekend. This way I always have healthy food ready to eat in case I am busy. 

I also plan my gym time. I check my an my husbands schedule and plan my gym time like an appointment. 

My plan:

I work out 5 times a week right now and do cardio (aside of a warm up) once maybe twice a week. I will increase my cardio to 3 times this week and in the following weeks I even will push it up to 5 times a week. 

I just got my groceries for the week today and will pre-cook some of my meals tomorrow and my workout schedule for the week is done. 

Get ready summer is here sooner then you think ;-)!!!

Work HARD, dream BIG!!!