Tracking your food

I started tracking my food when I did Jamie Easons LiveFit Trainer in 2012. Since then I am going through phases. There are times I track everything I eat and other times I don't do it for a few weeks or not as accurate. But since the new year started I am pretty good with it. I missed it only on a few occasions when we went away. A few weeks ago I even started making sure that I really stay in my macros (protein, carbs and fat's) and I do see some positive changes. Plus I learn this way what and how much I can eat to stay in my macros.

There are different websites you can use to track your food but I like myfitnesspal. It is very simple. You log in and in the section goals you can put in your current weight and goal weight, height, age and your daily activities. The system will calculate your daily calorie intake and your macros.

For the next few weeks I really suggest that you will start doing this. It will help you a lot. You need to eat the right food to be successful in your "get bikini ready" challenge :-).

Work Hard, dream Big!!!