Wow time flies right now. I can't believe tomorrow is already March. Did we not just celebrate New Years Eve?!?
It is time to think about summer, bikini season and leaning out. Because of my shoulder I couldn't lift as heavy as I wanted but I still pushed myself. Unfortunately I had to make a lot of changes from the Ashley Horner program and decided last week that I will restart with the whole program after my Birthday in April. This is not how I planed it at all but I do not want to destroy my shoulder. I had/have to listen to my body!
I will keep lifting heavy (as heavy as I can with my shoulder) for the next two weeks and then I will start to increase my cardio and reduce my calories a little bit. I have to say I do look forward to being leaner again and hopefully I will see some more definition overall.
What is your plan for March?
Happy Friday!
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