Fruit

Growing up I learned that fruit is good for you. My mum always had apples and bananas at home and depending on the season grapes, mandarines, strawberries or other berries.
When my dad got sick with diabetes I learned that eating too much fruit actually isn't good for you because of the sugar. And during the time I did Jamie Eason's LiveFitTrainer I watched my fruit intake for the very first time.
This days I normally have a banana and some berries every day. I often eat blueberries in the morning. They are slow to digest and they have moderately low amount of sugar compared to other fruits. I often eat Bananas after my workouts in my protein shakes. Because of the sugar from the banana the body will absorb the protein faster which you want for muscle growth and recovery.
I learned over the last year that this actually helps me reaching my fitness goals better.

Work HARD, dream BIG!!!