Sunday, February 16, 2014

Long weekend, a yummy treat and some meatballs

We are having a long weekend here in the USA because of Presidents Day (Monday). I stayed home  so far because my husband was away until today.
Friday evening I had my treat meal. Pizza Hawaii and a Red Velvet Cupcake a friend of mine made for Valentines Day. I enjoyed it while watching a cheesy chick flick :-). It was delicious!
Saturday I went back on track. I walked my dog three times and went to the gym for a great back and shoulder workout. I also added 20 minutes of HIIT (High Intensity Interval Training). My left shoulder still bothers me so I can't lift as heavy but I am doing a lot of cable exercises which helps a lot. I definitely can also see that I am not as lean. I got a little bump on my belly (nothing crazy I know but (I call it my woman's belly) when I gain weight it always pups out). I am already curious to see how my body will change in a few weeks when I start to lean out again. Hopefully I will see some more definition!!!
And Saturday evening I baked myself some sweet potatoes and meatballs. I had a little spinach salad with mushrooms and peppers on the side (not pictured).

Ingredients

1 1/2 extra lean ground turkey
5 garlic cloves
1/2 onion finely chopped
1/2 teaspoon salt
1/2 teaspoon pepper
1 celery stalk finely chopped

Mix everything together in a bowl. Bake at 400 F for about 30 minutes (depending on your oven).

Enjoy!

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