Switzerland here I come ;-)!

There was no prep cooking this weekend or grocery shopping. I made sure I finished everything in the fridge that can go bad, packed and bought some snacks for my trip to Switzerland.

I am so excited to see my family and friends again. The last time I was home was over a year ago! I do feel home in Canada but landing in Zuerich, hearing Swiss German and taking the train to the city I grew up in is just such an other feeling of HOME!

I will be on vacation and I have a lot going on in the time I am in Switzerland but I am still planning my workouts. Today I got up extra early to go to the gym before a long day of travelling. Tuesday I will see how I feel. If I have some energy I will go for an easy run. Wednesday, Thursday and Friday I will workout for sure! I will switch it up between runs and sprints each day and I will do some body weight exercises like lunges, squats and push ups. My parents house is close to a forest and there is a cool trail with stairs and exercises on the way. My workouts will be between 30-45 minutes.

In the time I am away I will also make sure that I will drink enough water. I know with a Baby Shower, my Birthday, trip to Germany and a getaway with my best friend Simone I won't be as good with food and alcohol ;-). But hopefully it won't get too crazy!

Happy Monday!

Work HARD, dream BIG!!!