Work HARD, Dream BIG

Wednesday, July 16, 2014

Perfect (super fast) post workout meal

I love protein shakes as a post workout meal but I actually prefer real food over protein powder. So this easy super fast mix I came up with a few days ago hit exactly my spot and it was very tasty.

Banana-Egg-Whites-Omelet

Ingredients:

5 egg whites

1/2 banana

cinnamon

Mix everything together in a mixer and mix until it gets foamy. Cook in frying pan like an omelet. Top with other half of banana and cinnamon and voila ;-)

Tipp:

You can also use peanut butter, almond butter, chocolate chips or other fruit as toppings. Or you could put the whole banana in with the egg whites.

Enjoy!

Tuesday, July 15, 2014

Second part of summer

I am back from Hawaii which means FOR ME I am in my second part of the summer. I know I live in the South and coming from Switzerland/Canada summer kind of lasts all year around for me now lol but this is more for schedule reasons.

I am having a busy summer as I am going back to Switzerland for a wedding in a few weeks. I never really mentioned anything but my photo-shoot that was planed for June got canceled so I will do that towards the end of the summer. This will keep me motivated for the next few weeks plus of course the upcoming wedding.

My plan is to keep lifting heavy and do cardio 4-6 times a week. I want to be leaner! I really like separating cardio and lifting so I will keep doing that. I will also keep tracking my macros which I started doing first day back from vacation. Hopefully I will see some changes in a few weeks :-). I'll keep you posted ;-)

Work HARD, dream BIG!!!

Monday, July 14, 2014

Back and ready for the second part of summer ;-)

I am back ;-)! I am sorry I wasn't posting anything for a while. My account got hacked :-(. Crazy and scary!!!

I got back from Hawaii a few days ago. It was amazing and I definitely want to go back and explore the other islands. It sure does feel like paradise :-)!
I enjoyed the time with my husband a lot and didn't watch at all what I was eating or drinking. But we also stayed very active. We went snorkeling, hiking and for a run almost every day. I also lifted weights a few times but mostly we spend our time outside enjoying Hawaii. Here some of my favourite pics: