Last day to sign up for my challenge!

Today is the last day to sign up for my 3 month "get bikini ready" challenge. The winner will get a great price! Don't miss this chance ;-).

Happy Friday everyone!!!

 

Work HARD, dream BIG!!!

Date night and food prep!

My husband and I went out on a date night on Saturday and I enjoyed my treat meal of the week :-). 

I actually realized over the last few weeks that if I go all out on my treat nights my body reacts really good to it so this weekend I had some fish and chips (French Fries) and of course some chocolate cake (I shared it with my husband but considered ordering a second one because it was so good lol).

Yesterday I went to the gym and had a great shoulder/triceps workout. I still keep my cardio to the minimum for the next two weeks. I was happy to see that my legs did grow over the last few months.

I have today off which is good because it is a hard day for me (personal reasons). But I still made it to the gym for a back/bicep workout and I started with my prep cooking for the week. So far I made sweet potatoes, boiled eggs (not pictured) and cooked some ground turkey with asparagus, mushrooms and broccoli.

Are you ready for the new week?

Work HARD, dream BIG!!!

3 Month "get bikini ready" Challenge

Today is March 1st. Spring is almost here and summer is around the corner. It is time to get into bikini shape and get ride of the winter layers. So I am having a three months get bikini ready challenge for you that will end May 31st 2014. The winner will get a great price (three of my favourite fitness related things)!

What do you have to do:

1. Like my Facebook page and follow me on Instagram
2. Comment below your name and what your goal is
3. Send a recent picture of you with weight and height and the date from a newspaper or other source to my E-Mail address littleswitzer@gmail.com (I will post some of the transformations so please make sure it is a picture you like people to see or let me know if I am not allowed to share it)
4. Sign up until Friday, March 7th 2014 12 p.m.
5. Challenge ends May 31st. You will have to send me a progress picture again with the date from a newspaper or other source.

During the next three months I will also have some weekly fun challenges to keep you pushing. So keep posted!

Now go out and have fun running, walking, lifting weights and eating healthy!

Work HARD, dream BIG!!!