Firedaughter GIVEAWAY!

If you do not know Firedaughter yet it is my pleasure to introduce you to the amazing company and Samya. I love her thanks and have a few that I bought for myself or got as presents.

You can find her clothes on Esty http://www.etsy.com/shop/FiredaughterClothing or at her store in Scottsdale, AZ, USA.

You have the chance now to win one of her thanks :-). It always helps me to tell someone or write down (blog) what I will change or do to keep myself motivated and accountable. Comment below what you will do in the next few weeks to be healthier and or fitter? Everybody has a chance to win.

You have time until Friday, January 10th at 6 p.m.

I will pick the name out of a bowl and will announce the winner at the end of this week.

Happy Monday!

Preparation is the key to success!

It is prep-day! I just spend three hours in the kitchen preparing food for the week. It is tiring and some days I really don't want to do it but I learned that preparation is the key to success (in everything in life) and if you want a six-pack you have to do it :-).

 Hard boiled eggs (I made a whole packet)

Overnight oats for me and my husband. I make his in Tupperware's so he can bring it to work because he leaves for work really early in the morning and never eats breakfast at home.

baked sweet potatoes (1/2 I used for the chill the other half I put in a Tupperware)

Turkey chili (I added half of the baked sweet potatoes to it)

http://www.thegraciouspantry.com/clean-eating-turkey-chili/

Chocolate chip cookies for my husband (2 cups oats, 3 tbsp melted butter, 3/4 cup shredded unsweetened coconut flakes, 1/4 cup maple syrup, 1 egg and as many chocolate chips as you like baked at 300 for 10 minutes then flip and bake again for 10 minutes)

Are you ready for the new week?

Work Hard, Dream Big!!!

Weekend motivation!

I was sick the whole day yesterday :-( but I do feel much better today. I will take it easy and maybe go for a slow run and for sure for a few walks with my dog today. And of course I will do some food preperation this weekend for the new week. I enjoyed the last two weeks and ate pretty much whatever I wanted but beginning of Monday we are back at eating clean and working out 110% and I can't wait for it. 

Work Hard, dream BIG!!!